Kwai Logo
Kwai User Avatar
O agachamento unilateral no V-Squat ou Hack articulado é uma variação que aumenta muito a exigência sobre os glúteos, principalmente pela alta flexão de quadril que ele permite. Mas atenção: é um exercício avançado, com alta resistência mesmo sem carga externa. Por isso, recomendo apenas para pessoas bem preparadas. Se bem aplicado, pode ser uma alternativa muito eficiente! ❌ Só não adianta querer fazer com amplitude parcial… a execução completa é o que garante os reais benefícios.
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